Pre-Thang
10 men unsacked into the less than gloomy gloom this am in the Birdcage. After nearly desecrating our sacred banner (The Stars and Stripes, that is) Blue Dog finally found a plantable spot for the flag on his #VQ.
The Thang
Mosey to warm up spot near uptown/riverside corner of park
COP – Now joined by MrAwesome
SSH x 30
Hillbillies x 20
Imperial Squat Walks x 20
Diamond Merkins x 15
Low Slow Squat x 20
Low Slow Merkins x 15
Single Leg Burpee x 5 (Ea Leg) (OYO)
Indian Run to Band Stand
walk to first light post
begin Burp and Merks x 8 (OYO)
rest 10 secs
Boo Boo Bear Crawl from 1st to 2nd lamp post (left leg off ground)
Boo Boo Bear Crawl back to 1st lamp post (right leg off ground)
Hand over Q to Reveille
Mosey to bandstand
Wall jumps x 5 – Climb bandstand to cross stage, hop down other side, climb back up, cross back, 1.
6MOM
LBC x 15
Freddie Mercury x 16
Leg raises x 14
Back Scratchers x 12
WWII Sit ups x 11
Move to ledge behind bandstand
Box Jumps x 15
InMerkins x 12
Pike Push x 8
Mosey to lamps
Suicides to 4th lamp
Jog to Clubhouse parking lot
Broad Jump 2 parking spaces
Lunge walk 2 spaces (Repeat until section is covered.)
Jog around parking lot
Broad jump 2 parking spaces
Lunge walk 4 parking spaces. (Repeat until section is covered.)
Mosey back to flag
Plank x 1 minute
COT
Moleskin
Tclaps to Blue Dog on his VQ! Way to push us and get creative
Tclaps to MrAwesome for pushing the pace of the Indian Run
Tclaps to Roots for always making sure no man gets left behind
We need more guys to Q. Trust us, you’ll be glad you did.
Announcements
Friday @ Front entrance of Audubon Park, 5:30am, Roots Q
Saturday @ Storyland, 7am, RY Q, open to new Q
Monday @ Pontiff Park in Metairie, 5:30, Hawg Q
CSAUP – Jackson Day Race 1/4/15. http://theyatrace.com/node/70/registration/register
We are making a donation to a veterans halfway house for Christmas. They need t-shirts and black/white socks. If you would like to participate, please get your donation or $5 to Reluctant Yankee between now and Christmas Eve at the #birdcage so he can deliver.
-Reveille
