Sorry for this late post! But I wanted to make sure that Sweeper’s first Q was on the official record.
Pre-Thang – A very chilly 32 degrees. Clear.
The Thang:
Short jog to rear of park. 1/4 mile.
COP: SSH x 20 LBC x 15 Imperial troopers x 15 Mountain Climbers x 15
Jog 1/4 mile to soccer field
Walking lunges 20 yds, Backward walking lunges 20 yds , Duck walk 20 yds
Backward duck walk 20 yds **Why did this hurt so bad!?
Jog 1/4 mile
6 minutes of Mary. Hello dolly, rosalitas, Freddie mercuries. Boxer twists, and superman x 30 sec
Jog 1/4 mile
Burpees x 10
Jumping lunges x 8
Jog 1/8 mile
11’s on levee, merkin to crunches
Mosey back to bandstand area
Broad jumps x 25yds
Bear crawl x 25yds
Short jog
Mosey to picnic benches
Freak Nasties/Dips x 15, Inmerkins x 12, De’merkins x 8, Step Ups x 20
1/4 mile fast jog
Plank-o-rama – Rotating plank in cadence x 20 but really more than 20.
Cot
Tclaps to Blue Dog for bringing an FNG
Tclaps to Sweeper for his VQ
Tclaps to the Rev for the final nail
Announcements:
Friday at St Charles entrance to Audubon – Wolfpack MTN will be involved
Saturday at City Park – Storyland/Great Lawn
Tuesday – Audubon/ Birdcage –Magazine St entrance
Wednesday Audubon/Birdcage – Magazine St entrance – Guest Q from NC – Bounty Hunter
Uh oh, we have another Sweeper. Can the universe deal with two? Sort of like our Tantrum situation. It’s going to get all Highlander up in here.