Wolfpack Mountain Part Deux

 

Another Late Night Backblast!

Pre-Thang – COLD!  Coldest day in NOLA this year –32 and clear.

Gloom, gloom, gloom.  The Pax was a young and old crew.  3 in the low 20’s and 3 in the 40’s and up range.  Lots of wimps due to the weather.  While they were chilling in the #fartsack these 6 woke up and built some community and some man points!  Almost ran over Bad Moon running down St Charles Ave on his way to AO.

QIC – Roots

Run out of the park across St Charles in front of Tulane University.

COP: Warm Up  SSH, Mountain Climbers, SSH, Imperial Walkers x 15

Mosey over to Touchdown Jesus field @ Loyola

Jacobs ladder – Burpies on one end, Jumping Squats on the other

I forgot it was cold right about here…

Run to Wolfpack Mountain – Lunges to the first level

Run up to the next level x10 merkins – repeat until we get to the top

At the Top – 6 MOM     Is that ice?  Holy crap – that is ice in New Orleans.

LBC, Hello Dolly,  Flutter, High Dolly/Rosalita, LBC twist, x 15

Quick group pic at the top of the beautiful NOLA sunrise.

To show all the fartsack guys what fun we were having at 6AM.

Run down Wolfpack Mountain.  Pass an ROTC squad starting their ascent as we exit the garage.  We are the early birds!

Mosey to the benches near the Shovel Flag.

Some freak nasties/dips on the park benches x 20

COT – quick before it gets cold!

Tclaps to Bad Moon for leading the Shout Out

Tclaps to Chard – 2 of his boys showed up this AM in the gloom and cold

Tclaps to Roots for a great workout – Friday’s should not be missed

Tclaps to the Pax for showing up in the COLD and Gloom

We gotta EH more people and get this thing growing!

Announcements:  Workouts – tomorrow 7AM City Park – track across from Tad Gormley   QIC – RY and Roots

Wednesday – 530AM – Audubon/Birdcage Sweeper and the Rev *gonna be a beatdown

Friday 530AM St Charles Entrance to Audubon Wolfpack Mountain – Q – Roots