OK – so the Saturday workouts in NOLA are a little skimpy. However – We still had an amazing session. Just like the last two Saturdays.
The AO at City Park has so much to offer we need to stick with it!
The Rev – brought his Ninja-ness out of the #fartsack to build some community at 7AM. In the Gloom? Not really – sunny but chilly. First ones on the AO.
Thought I was going to attempt the Dirty MacDeuce – but my set looked nothing like the DM after I looked it up on the website – oops. This is now the TurboDog.
Reluctant Yankee – QIC
Run a lap on the track
COP- SSH, Mountain Climbers, Merkins, Imperial Walkers x 20
Run a lap on the track
COP – LBC, Peter Parkers, LB Twist, Rolling Plank X20
Run a lap on the track
COP – Hello Dolly, Diamond Merks, Rosalitas, Walking Plank X15
Run a lap on the track
COP – Sunrises, Penguins, Russian Twist, Parker Peters X 15
Run a lap on the track – full sprint for the last straight away *the rev is fast
Finish at the Football field
On the Football Field – On your own
Run to the 70 yd line – 7 burpies, Run back to Goal Line 10 LBCs
Run to 60 yd line – 6 burpies, Run back to Goal line 10 LBCs.
Keep reducing until we finished back at the goal line.
Hand off to Roots.
Roots – QIC
Mosey Under the Bridge – Did we out run the High School track team?
Stop along the way for dips/freak nastys x 20
Under the Bridge/ The Red Hot Chili Pepper
Incline Merkins x 12
Step Ups x 12
Derkins x 12
Step ups x 12
**As I do my step up to the bench – I look over and see the Rev doing his step ups to the table. Are you kidding me? Respect!
Mosey back to CBS football field
Stop at RR tracks for Wiley Coyotes x 15
At Field: Rand-O-Rama
10 yd line LBC x 10
20 yd line Reverse Plank Thrust x 10
50 yd line SSH x 10
20 yd line Lunge Jumps X 10
Goal line Sphinx push ups x 10
Dash to 50yd line
Lunge walk 10 yds
Bear Crawl 10 yds
Crab Walk 10 yds
Mosey over and around track to Shovel Flag
COT
Great Shout Out from the Rev. -Tclaps
Safe Travels to Hawgcycle and Splash – see you both Wednesday
Good coffeteria – still getting to know each other. Beignets at Morning Call.
Wednesday 530AM in the Birdcage will be our 1 month anniversary since the launch – Come have some fun with the Rev and Sweeper
Friday we will be back at Audubon St Charles entrance for another battle against Wolfpack Mtn
Next Saturday the Hawgcycle will be back in town to Q. I would love to get someone new to Q the 2nd half. Chardonnay…Triple Shift…Keyman?
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Stick at it Brothers. At the outstet, there were a lot of mornings in the #Gloom where it was just @OBT and me.