Sorry this is so late – literally 1st chance to post backblast after a full weekend
Arrive and visit – laugh at the crazy cab driver who attempted to find our AO for Queenie.
Roots to the rescue to bring our visitor from SC to us.
Redfish for his VQ
Run out to warm up approx 1/2 mi
COP warm up.
SSHx15
Merkinsx15
Low squatsx15
Peter parkers x 15
Run out to practice field
Ladders at practice field
1 merkin at goal line
Run to 10 yard line 1 jump squat
Back pedal to goal line 2 merkins
Sprint to 20 for 2 jump squats
Back pedal to goal line for 3 merkins
Etc. up to 50 and 5 ea. then back down to 1 and 1.
Run over to stadium for 4 corners x 4
1st corner 5 merkins
High knee to 2nd corner
2 corner 5 burpes
Bear crawl to mid field and sprint across to 3rd corner
3rd corner 5 dry docks
Butt kicks to 4th corner
4th corner 5 burpes
Sprint to 1st corner
4 laps
Redfish handed off to Hawgcycle
Jog 1/4 mile to practice field for 6 MOM
LBC x 20, LBT x 15, Hello Dolly x 15, Rosalita x 15, Full Stretch Sit-Ups x 10, Superman to Boat (hold each 15 secs) x 4.5
Line up on Goal line for modified Ark Loader
Bear Crawl to 25 – 15 Merkins, Crab Walk to 50 – 15 Merkins, Bear Crawl to 25 -15 Merkins, Crab Walk to Goal line – 15 Merkins
Jog back 1/3 mile back to Flag for COT
Moleskin
Tclaps to Queenie for joining us while in town for a convention and cabbing out to CP
T-claps to Redfish for a great VQ
Double T-claps (6 claps?) to Roots for a great shout out and for running a 5k after the workout and for rescuing Queenie
Tclaps to Redfish for driving Queenie back to Convention Center
T claps to the Yankee family for representin’
Prayer Requests: Today’s Classic runners, Channel Mullet’s Parents traveling to Israel, Hawgcycle and family traveling to Argentina
Next workouts – Wednesday at Audubon Park/ #Birdcage – Magazine St entrance at 530AM – the REV and maybe RY Q
Friday Birdcage/Audubon Park – St Charles Entrance – 530AM Roots – Q
Coffeeteria – Got stuck for an hour watching Fall Classic runners- drinking coffee – looking for Roots – he was too fast – we missed him!
