Burpin’ In The Oaks
New Orleans
Burpin’ In The Oaks
New Orleans

Burpin’ In The Oaks

Date:10/29/14
QIC:Reluctant Yankee, Roots
PAX:Roots, Reluctant Yankee, Chard, Colonel, Hawgcycle, Triple Shift, the rev, Bad Moon, Redfish, Steel Magnolia (FNG), Pain (FNG), Zulu (FNG)
Posting on behalf of Reluctant Yankee:
Pre-thang –  A crew filming American Horror Story and some concerned security guards.

The Thang:

RY – QIC
Run out to the right 1/8-1/4 mi   (2 min)
Warmup COP:  SSH X12, Imperial Walker X 12, Mountain Climbers X 12, Peter Parkers X12  Slow Squats X 12
Side Hops, Lunges, Bear Crawl, Crab Crawl, Sprint back to flag.  (3 min)
FNG – Steel Magnolia shows up!
Jack Webb.  Pushups and arm lifts 1, then 2 , then 3 ,up to 10.
Sprint to bandstand/gazebo in park.
@lake/pond
using concrete wall – Dips X 12, inclined mericans x 12, left leg squat x 12 , right leg squat x 12, declined mericans x 12
then run out to the track turn left and loop around again to the gazebo/bandstand
6 minutes with Mary on the bandstand.

Little baby crunches, little baby twists, hello dolly, flutter, bicycle/freddies, x 12
Hand off to Roots

Roots – QIC

From Bandstand mosey to middle of Oak Alley:

” Burpin’ in the Oaks “
Sprint out 50 yards and do 10 burpees
Sprint back and do 9 burpees
Sprint out and do 8 burpees… repeat down to 1 burpee.  Plank up and wait for the six.
#mumblechatter  – “what is this guys deal?”, “awesome – i love burpees” –

Plank’o’rama
Regular, Elbows, Left Side, Right leg up,
Regular, Right side, Left leg up, Regular, Elbows,

Recover

Run to picnic tables at shelter
Step ups x 15

Hard run .20 miles out to golf clubhouse and back
Grab some wood @ picnic tables and hold starting dip position and wait for the six
Dips x 15

Mosey to shovel flag and plank up

COT

Announcements:

_ Second Audubon workout(AO @ St. Charles Ave. entrance) to begin Friday 11/7/14 @ 05:30
_ Announced alternate meeting spot at City Park for next two Saturdays @ 07:00 –new spot is called the Great Lawn or Quad in Front of Storyland.  As an AO it should be called Storyland

Tclaps:
-for Hawgcycle for the Shout out and filling in when I smoked myself
-for Pain an FNG who killed it today – obviously we will try to keep up with him
-for Roots for the burpie love fest – not my favorite person today  – If you had met McGee/Horseneck on Saturday you would have been friends
-for Roots for starting a new workout on Fridays starting next week
-for The Rev for agreeing to Q half of next Wednesday’s workout
-for Redfish making the journey from the West Bank

Thanks –
RY

One comment

  1. Voodoo

    This sounds like a good one. I can’t wait to hit an F3NOLA workout next time I’m home visiting the family. RY, maybe we can carpool.

    It sounds like Roots should review some of @RunStopper’s backblasts in Area 51 (Charlotte South). He’s a fellow lover of the burpee. I’ve definitely found myself asking that same question (what is this guy’s deal?) at his workouts after doing 50 or 60 burpees during COP.

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