The Thang:
SSH x20 IC
IW x20 IC
Merkins X15 IC
Mountain Climbers x15 IC
.4 Mile run to the benches
Box Jumps x 15
Decline Merkins x 15
Step Ups X 15
Dips X 15
Bear Crawl through the middle and repeat the set twice more
6 MOM
LBC
Slow Motion Freddie Mercury
La Rosalita
The Flutter
Superman
Planks
Pushed a car .3 miles
Mosey to the pull up bars for 5 sets
Pull ups x 5
Merkins x 5
Squats x 10
Got off to a good start with Two Guns and FNG Nick joining the crew from
Tuesday. The group raced through the darkness to the benches for some
non-stop work on the benches.
Dundee showed up while the group was prone, calling through the darkness
to find the group. After joining in on the exercises, the group was ready
to run to the pull up bars but decided to push Dundee’s car back to the
street on the way. The group was handling it without a problem so FNG
Nick and Bolt decided to jump in front and provide some resistance for the
rest of the group.
