The Thang:
SSH x15 IC
IW x15 IC
Merkins X10 IC
Mountain Climbers x15 IC
.6 mile Run to the Hill for a Jacob’s Ladder (7)
Squats at the bottom with a T-Pushup at the top
Stroll to the field for a grueling two sets of
Jump Squats x10
25 yard Bear Crawl
Alternating Lunges x20
25 yard Crab Walk
Squats x10
25 yard walking merkins
Air Presses x20
25 yard walking merkins
Mosey back to the start for 6MOM
Moleskin:
Bolt, Gunny, and Mr. Sneaks took to Paradise Cove in the darkness with Mr.
Sneaks on Q for the second time.
Mr. Sneaks almost ran straight past the hill without seeing it in the
early morning darkness. It was even too dark to hear the calls from
Kevin.
The walking merkins for 25 yards to end two tough sets really wore out the
arms, especially with some air presses mixed in between.
La Rosalita and Freddie Mercury worked together to make
Mary a tough finish to the early week workout.
