Mr. Sneaks at the Helm

9 men, 2 of which were FNGs, met at the Swamp at Paradise Cove for a Mr. Sneaks medley.

The Thang:

SSH x20 (IC)
Imp Walker x20 (IC)
Merkins x20 (IC)
LBC x30 (IC)
Mtn Climbers x30 (IC)

.6 mile run to hill

Jacob’s Ladder (7) with Bone Crushers and T Push-ups

Mosey to soccer field

Squats x20
Bear Crawl 20 yd.
Walking Lunge 20 yd
Forward Crab Walk 20 yd
Crab Walk 20 yd.
10 Burpees
Repeato

.3 mile run to the train tracks

Flutter Kicks x25 (IC)
Back Scratchers x25 (IC)
Freddy Mercury x25 (IC)
Plank
Side Plank R&L

.3 mile run back to The Swamp

Naked Moleskin:
Solid job on Q by Mr. Sneaks this morning who managed to gas the group properly.  The first set of field work was enough for everyone but Mr. Sneaks who decided we should do it all again leaving many of us in a great deal of pain.  T-claps to Nursaltan Talyakbay for fighting through the pain. 

Lil Doogie kept the accelerator down on Rooster and FNG George B pushing them through extra reps while FNG Gunny provided motivation for the rest of the PAX.

Kevin, the bird from Up, made a cameo this morning at Paradise Cove.  There’s nothing quite like hearing that bird call early in the morning.

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