8 men (3 FNGs) gathered at Audobon Park and set out on a 1.6 mile dash to the Mississippi River and back stopping for a little pain along the way.
COP
.4 mile run to levee
SSH x20 IC
Imp. Walker x15 IC
Squats x20 IC
Merkin x15 IC
.4 mile run to soccer fields at The Fly
20 yd. Bear Crawl
20 Squat Jumps
20 yd. Dragon Walk
40 Sister Mary Catherines
30 yd. Pepper Pod
10 sets of 3 SSH and Fall
20 yd. Frog Jumps
20 180 degree Squat Jumps
4 sets
10 yd. sprint
20 Merkin
20 LBC
10 Moktar Ndiaye
10 Jump Squats
10 yd. Forward Crab Walk
.8 mile run back to our meeting point
COT
It is with great pleasure that we add FNG Aaron (now nicknamed Skinny Baby Love) and FNG JaRon (now known as Grind) to our growing group of F3 NOLA. FNG T.J. turned in a strong performance on his first day and ran his .8 mile back looking like he hadn’t done anything all morning. Chilli Sauce continues to post with a 45lb. weight vest and gets sharper each time we meet.
Shovel Flag set to make appearance this Tuesday. Many thanks to Dora for getting us kicked off here in the Crescent City!
