(…posted on behalf of The Wiz…)
4 posted for a slightly less but still soggy morning. There’s nothing quite like Dragon Walks and Pepper Pods through the mud to get your morning going.
The Thang:
½ mile jog from Audobon Golf Course to the levee
Warmup:
- SSH x20
- Imp Walker x20
- Merkin x15
- Squat x20
- Mountain Climbers x20
¼ mile jog to the Lone Hill
Jacob’s Ladder (5) Burpees and Merkins
- Bear Crawled up hill
- Plank Walked down hill
- Bear Crawl 25yd down and back
- Jump Squats x10
- Dragon Walk 25 yd down and back
- Merkin x10
- Pepper Pod 35 yd down and back
- SSH and Fall x10
¼ mile jog
6 MOM
- Flutter Kicks
- LBC
- Reverse LBC
- 6 Inches
- Freddie Mercury
- Bone Crushers x10
½ mile run back to our starting point
COT
Moleskin
FNG Ryan B. came in with a Larry Bird this morning. Is there a name for an FNG being a Larry Bird? Mr. Sneaks and HAM both put up strong efforts this morning.
Today was a bit of a test run on the Jacob’s Ladder variation. We’re looking forward to building on that some.
Going slightly over our 45 min. time got us stuck for an extra 5 minutes or so behind a train, but for whatever reason the run back to our starting point seemed quite a bit shorter than the out to the levee.
Wishing J. Diddy and wife the best as they await the birth of their new baby.
While our numbers were slightly down this morning the faithful remain strong, we continue to post
FNGs, and NOLA F3 is on the rise.
