(…on behalf of The Wiz…)
3 men gathered this morning at Audobon Park, which after yesterday’s flooding and high winds, looked more swamp than park.
Warmup:
- SSH x25
- Merkins x15
- Mtn Climbers X15
Jogged a half-mile across Audobon Zoo parking lot to the levee on the other side of the train tracks for Tabata.
Tabata (5 sets)
Each exercise performed for 20 sec followed by 10 sec rest. 1 minute rest between sets.
Set 1
- Merkins
- Carolina Drydock
- Alternating Lunges- Forward
- Alternating Lunges- Back
- Repeat
Set 2
- LBC’s
- Squats
- Side Lunges
- Burpees
- Repeat
Set 3
- Plank
- Side Plank Left
- Side Plank Right
- Burpees
- Repeat
Set 4
- Merkins
- Jump Squat
- Alternating Jump Lunges
- Burpees
- Repeat
Set 5
- Mtn Climbers
- Jump Squat 180 degree rotate
- High Knee Jumps
- Burpees
- Repeat
Jogged a half mile back to our gathering point
Mary
- Bicycle 20x
- Mason Twist 20x
- Flutter 15x
- Greg Louganis 15x
15 pull-ups
Moleskin
Big props to Game 5 for fighting off the flu and battling through the workout like a champ EARNING himself the Game 5 nickname in honor of Michael Jordan’s Flu Game.
We were just going to jog across the street for our Tabata. A half mile run seems a lot further when you think you’re going for a 75 yd mosey, but seemed a lot shorter on the way back.
J Diddy pushed hard through the workout and came up big spotting The Wiz through his 15 pull-ups.
An all-around pleasurable punishment this morning in the swamp!
