21 brave PAX joined YHC on a chilly, windy Wednesday. The temp read 40 degrees F on the dashboard, but it felt colder because of the windchill. Needless to say, it was cold! Today was YHC’s 200th F3 beatdown in 2019. After 2018, YHC set his goal to post 200 times in 2019….. looking like YHC has some room to spare with couple more weeks left in 2019.
The PAX warmed up with a lap around the parking lot by the Audubon Clubhouse to the Bandstand. In front of the Bandstand, the PAX did the following warm-up exercises in cadence:
SSHs x 20
Imperial Walkers x 20
Self Love x 10
Windmills x 10
Peter Parkers x 15
MCs x 15
Parker Peters x 15
The PAX then jogged through the Oak Alley towards the track, did 10 burpees on your own and moseyed back to the shelter.
To dedicate YHC’s 200th beatdown, YHC decided to do Dora 2, 2, 2. Partnered up. While one PAX was doing the exercises, the other PAX ran from the shelter through the Oak Alley to the track and back.
200 – steps-up
200 – declined shoulder taps
200 – LBCs
Upon completion – El Wire gave the PAX a 20 seconds count. Picked a different partner and did another Dora 2, 2, 2. with the following exercises:
200 – air squats
200 – inclined merkins
200 – hello dolly
Round of Mary
The Pax stayed at the shelter and did the following exercises in cadence:
Dying Cockroach x 15
Flutterkicks x 20
American Hammer x 15
Moseyed back to the flag with some COT. I am very grateful to be able to workout with the PAX on a regular basis. Never take it for granted. I set my goal in December 2018 that I will try my best to participate 200 F3 workouts in 2019. Blessed with minor injuries and I was still able to achieve this goal. This is only possible because of the PAX. I could never do this on my own. I ended up posting 206 times in 2019. Thank You PAX and I hope to do this for a very long time. Happy 2020!!! SYITG.
King Kong
