3 Pax made a choice to take the DRP on their journey to get right and posted in a freezing 32 degrees gloom where the cold north wind made it feel like it was in the 20’s. With a shovel flags planted, disclaimer was given, then:
Spoiler alert: If you attended Hand Grenada’s Rock City beat down, you saw this one before with a few modifications
Warmup by starting a mosey on the outside mile track stopping first for:
The Motivator
If you don’t know what this is, you should discover it. It’s like SSH on steroids. It’s a great warmup.
Continue mosey. Next stop, 10 burpees OYO
Continue mosey. Next stop, merkins IC x 20
Continue mosey. Next stop, 10 burpees OYO
Continue mosey to the rock pile.
DirtyMacDeuce: 4 sets of 3 x 12 rep exercises (legs arms and core)
Round 1: SSH, IW, Merkins
Run to the infamous 200 wood fence and back (approximately 1/4 mile)
Grab a rock
Round 2: Curls, 8 count body builders, Flutter kicks
Run
Round 3: OH presses, diamond Merkins, LBC
Run
Round 4: Rows, burpees, wide arm Merkins
Run
Lagniappe
Curls x 15
OH presses x 15
Rows x 15
Catalina wine mixers IC x 10
Run
Mary
LBC’s
Freddie Mercury
Tin snips
Mosey back to flag and plank for 45 seconds
COT
NMM
• YHC was born and raised in North Dakota, but still not going to post in t-shirt and shorts in freezing temps. JV says he had 2 shirts on though…..
• We still managed to get 2.3 miles for RCR and Patriot Challenge. JV doesn’t think it’s wise to run after the motivator. No comment, still thinking about the t-shirt and shorts in freezing temps.
• Having the weight marked on the rocks is awesome. Thanks Mahatma
• Coffeteria attended by more pax than what posted. Great as always.
SYITG
