Planted the flags and started workout alone.…. but was energized to see Mahatma mosey across the levee a little after the start. Was admittedly dreading a solo workout the day after Christmas in the cold and wind.
Warmup: SSH, Windmill, Hillbilly, Grass grabber, Mountain Climber, Peter Parker, Arm circles
5 Burpees atop levee, Moseyed to street, 5 burpees, Picked-up coupons and moseyed back to levee, 5 burpees, then onward to pumping station concrete pad
First Thang: Declining rep count for each circuit of four exercises 30, 25, 20, 15, 10, 5
- Sit-ups
- Imperial squat walkers
- Bench press
- Rocky balboas
Moseyed ‘cross the bridge and back, and planked 60s to recover
Second Thang: Declining rep count for each circuit of two exercises 8, 7, 6, 5, 4, 3, 2, 1 over levee
- Thrusters with coupon at base of levee
- 5 Bobby Hurley atop levee going each way
- 8-counts
Mary: windshield wipers, LBC, Hello dolly, flutters, American hammer
COT, prayer of thanks and for intentions
