This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things a bit by centering the workout around a timed 2 mile run/race in lieu of the NOTC 2 Mile Summer Series races that have been a no go so far this year. Lots of us enjoy those, and enjoy striving for faster times, racing against ourselves, and perhaps racing against each other.
Started off with a warmup mosey at a conversational pace to the Festival Grounds track near The Foundry. Next a quick COP with IP, WM, and and a few other things to make sure everyone was good and loose. Then on to the track for 2+ loops, giving it AYG, stopping when at 2 miles.
The PAX finished with the following times, several with improved times from the first TT:
Bongo 15:39 (15:52 TT#1)
High Rise 17:07 (17:12 TT#1)
Colonel Mustard 15:45 (15:02 TT#1)
Snooze 17:25 (18:00 TT#1)
Rev Sox 14:37
Saban 14:30
Tool 16:45 (16:58 TT#1)
From here we moseyed the scenic route around the Big Lake to the front of NOMA where we reconvened for an Indian Run back to base, followed by a few minutes of stretching.
T-claps to the PAX that improved their times, which was no easy feat given the temp and humidity.
T-claps to Snooze for shaving 35 seconds off!
T-claps to Saban for breaking the top time from TT#1…hopefully that didn’t blow his knee out.
T-claps to Rev Sox for setting his 2 mile PR.
The 3rd (and last?) 2 mile time trial will be on Aug 18th. Hope to SYITG.
Tool
