Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho.
Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles.
Pre-Dora: sprint 50-yards go far streetlight, back peddle back good start, stopping at 10-yard intervals to do the following: 5 burpees, 10 merkins, 15 squats, 20 plank jacks, 25 lunges (2 is one) Repeat.
Dora: one Pax sprints 75-yards to last street light and springs back doing 5 jumping jacks at each streetlight on way back. Second pax does coupon exercises until PAC 1 gets back. Cumulative rep count of following exercises: 200 shoulder press, 250 arm curls, 300 chest press, 350 LBC’s. Followed by COT.
Fitness. Fellowship. Faith.
