Warmup
in circle, in cadence.
SSH x 20
Seal jacks x 20
Peter Parker x 20
Imperial Walker x 20
Plea’s x 20
mosey to TD Jesus
in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs.
mosey to Wolfpack Mtn
to the 6th floor jog the incline, lung the flats.
in circle, in cadence on 6th floor Jack Webb x 9
mosey back down and finish up with 5 minutes of Voluntary Mary.
