YHC was once asked what he would do in the event he was the only Pax to post for a beat down? We’ll have to wait and see was the answer.
Triple Shift sent a call asking someone to stand in for him, as some neck pains were keeping him down. With no post on the books this week, YHC jumped on it, creating two scenarios for a beat down at the Uptowner. If an even number of Pax showed, they would partner up and execute the Stink BOMBS, modified from last time to make sure the Pax could get through it. If an odd number posted, circuits would be the plan. Either way, YHC had two flags and a pile of cones that was gonna make this beat down an Epic event!
0530, two flags were planted, no need to set out the cones, mumble a disclaimer to myself, and then….
Warmup
SSH IC x 31
IW IC x 20
Arm Circles 10 fwd, 10 back
Abe Vigoda IC x 10
The Flags were partnered up, but YHC was all alone. To remedy this, time to grab a rock, a big one. Time for:
Circuits
Circuit #1
Double Merkin Burpees x 10
OH rock press x 10
Merkins IC x 10
WW2 Sit ups IC x 10
Rock Curls IC x 10
Rinse and Repeat
Circuit #2
Rock Rows IC x 10
Rock Presses IC x 10
Rock Squats IC x 10
Rinse and Repeat
YHC knows this is a non running AO, so the Pax was asked if anyone would be offended with a lap. No objections from the Pax, the Flags, or the Rock, so a one mile lap at a 9:30 pace it was.
YHC didn’t want to leave the rock alone too long, so upon returning from the one lap, a once more of each circuit was completed, making a total of three each.
Six minutes left, just enough time for Mary
Flutter Kicks IC x 20
Hello Dolly IC x 20
LBC’s IC x 20
Penguins IC x 20
Crunchy Frog IC x 20
Return the rock to its friends…..
COT with the Flags
Count off, Name-O-Rama, Announcements and a Prayer, Not sure if any actual words came out. YHC may have been picked up by the Jefferson Parish police for being a whack job if he took it too far…..
YHC did say a prayer for Triple Shifts neck pain……
NMM
I guess YHC answered that question from another Pax after all……
SYITG
