7 Pax including 1 Down Range from F3 Alpha made a choice to take the DRP on their journey to get right and posted to Babwa Wawa to see what YHC had on the beat down menu. 2 x 60 lb sandbags tagged along, but no rucks were present. With a shovel flag planted, disclaimer was given, then:
Mosey over the levee and circle up on the grass for a warmup:
SSH IC x 31
IW x 15
Grass Grabbers x 12
AC fwd and back x 10 each
Self love x 10
Single column formation, 2 last pax each grab a sandbag and run ahead on the bike path toward the pumping station. All others complete 5 burpees and sprint to catch them. Continue this until each pax carried sandbags twice.
Ring of Fire 1
Bobby Hurleys x 10 while others hold Al Gore – twice around.
Burpees x 5 around the circle x 2
Back to bike path for more sandbag fun. This time last 2 pax take sandbags and run to front of column and toss to ground. Last 2 pax pick up sandbag and run to front, so forth and so on. Continue until each pax completes twice.
Ring of Fire 2
Squats x 10 while others complete monkey humpers AMRAP
Catalina wine mixers IC x 12
Back to bike path for repeat of last sandbag run
Ring of Fire 3
With 2 sandbags in the circle, Sandy is curls x 10, Sweetness is Overhead press x 10. Hold Al Gore while waiting for sandbag. Twice around.
Motivator – Deconstructed SSH from 10 to 1
Continue with sandbag run to starting point and return to flag.
COT
NMM
– Thanks Heisenberg for bringing Sandy to keep Sweetness company.
– Glad to have Pass Interference from F3 Alpha near Atlanta join us.
– The weather cooperated for the most part.
– Coffeteria at Cafe Navarre rocked as usual.
– The pax seemed to enjoy this unique beat down, thanks to all for posting.
SYITG
