Perfect weather today for dry land speed skater drills ~ 45 degrees
A quick warmup: toe touch, windmills, parker peters
The main event: 2 sets of 10 exercises, one minute of exercise followed by one minute of rest.
All done in speed skater form: bent low – chest at thigh level, eyes forward, same leg same arm extend at the same time (left arm out left leg back, then right arm out right leg back).
1: UP DOWNS
2: ALTERNATING SINGLE LEG UP DOWNS
3: SKATER JUMP WITH UP DOWN
4: PUSH RECOVERY
5: UP DOWNS FIVE TIMES FOLLWED BY A JUMP
6: SIDE TO SIDES
7: DRY SKATE
8: SKATER JUMPS
9: LOW WALK FORWARD, THEN BACKWARD
10:ONE MINUTE BASIC POSTION HOLD
See YouTube “FULL LENGTH Speed Skating Dryland workout” for proper technique,
All (except for Jose10K) enjoyed the Norwegian techno music playing in the background.
After two set of the above, that was a wrap.
Miles Davis from F3 Jackson, MS prayed us and took a group photo.
