A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day.
Warmup:
all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers,
soccer-ankle rotations, scissors hops, smurf jacks, etc.
Thang from the Exicon: 1st&10
Approx. 100 yard “field” marked at 2 parking stripe increments. Perform 10 Burpees, 1 Merkin (11’s) at the 10, sprint the remainder of the parking lot.
Mosey back to the “20.” Perform 9 Burpess, 2 Merkins, sprint the remainder of the parking lot, mosey back to the “30.” Repeat until all 100 “yards” and 11’s have been completed. Finished up with one minute of Rocky Balboa’s
Worked up a pretty good sweat, according to BBQ’s KC hat squatch-o-meter.
Mumble Chatter included; Avg age of today’s A1C PAX(old), plethora of burpees recently, Jose-10k’s sporting a coppertone tan(with the rest of us sporting farmer’s red), BBQ’s trip to Omaha for the CWS LSU victory, and Moby championing the health benefits of olive oil as he chugalugs from his new pocket flask
Count-o-rama
Jose-10K led us out with prayer, intentions for quick recovery for the suffering/injured.