Rainy morning at the A1C this morning.
With the kick-off of the football season, the 1st & 10 routine, from the F3 Exicon, was the order of the day.
Warmup: all IC15x; toe touch, side staddle hops, arm circles, imperial walkers, neck rolls, hillbillies(country boys), hi-jack hi-jills, seal jacks
Thang: 1st & 10, using the upper deck parking garage parking stripes as our football field (a wet one at that)
1 merkin, 10 burpees, “sprint” to the end of the field, mosey back around, the ref (Bushwacker) moved up the chains…2 merkins, 9 burpees, sprint, move up…3 merkins, 8 burpees, sprint, move up,…etc.
Bushwacker – in the lead, still doing his referee duties, scored first, with the rest of the pax a minute or so behind.
Next Thangs: with time to spare the pax did some Lieutenant Dans, lunging forward and backward, side shuffles, etc.
Mary: one minute of star stretches.
Cuz prayed us out.
