17.76 Ruck with Burpees for ISI – from Hokie
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17.76 Ruck with Burpees for ISI – from Hokie

Date:2021-07-03
QIC:Hokie
PAX:Hokie with Triple & Vagabond

17.76 with 3 Pax at Baba WaWa with Rucks… 17 lunges (2 is 1) then 10 Heisenberg (Scott Landry) Seal Burpess…rinse and repeat 3 more times…

Repeat 4 more times with 9 double merkin burpees instead of 10…

so 136 Lunges with Rucks (2 is 1) in 8 increments of 17 with 76 Double merkin burpees for ISI

Finish with Ruck to Treasure Chest casino and back