With the week of Christmas upon us, a holiday themed beatdown was in order.
After a brief warmup, YHC led the pax through the 12 days of an F3 Christmas with these exercises:
Day 1: Imperial Squat Walkers
Day 2: Hello Dollys
Day 3: Groiners
Day 4: Flutter Kicks
Day 5: Jump Squats
Day 6: Burpees
Day 7: Imperial Walkers
Day 8: Sister Mary Catherine’s
Day 9: Merkins
Day 10: Crunchy Frogs
Day 11: Shoulder Taps
Day 12: Side Straddle Hops
Count, Name, Prayer
Have a great week men! As always, I am a better man for participating in F3 and for knowing all of you.
Waterpik
