YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom!
Glorious breeze that caused a flag repositioning after warmorama on the pad.
Warmorama serenaded by the requisite Rapper’s Delight: Abe SLOWgodas, IW, LSS, SSH, Tie Fighters L/R, OHC, Seal claps, self love all IC (reps of 10-20)
The Thang:
Mosey to JPAX for 11s with a 1 burpee buy-in/round consisting of 10 dry docks at bottom with a mosey up the steps for 1 tricep dip on the benches, returning via bear crawl down the ramp for each additional round’s burpee buy-in.
Lunge/KnOT/mosey back to flag with stops at two benches for (10) 8-count R/LLSU and 10 derkins followed by 6 MOM: 30 LBCs, 20 Freddy Mercs, 20 American Hammers, Protractors, 20 flutter kicks, wife pleaser plank. COT, honored to lead.
