I’m far from the wordsmiths that the rest of y’all are (seriously, how is everyone so creative) but I’ll do my best. I do know that I need to mention that Cowbell showed up late.
-The Warmup-
SSH 20
IW 20
Seal jacks 20
Hillbilly 20
Smurf jacks 15
-The Thang-
Mosey to tech center for some 3 way Dora. Since there were only three of us two did the reps and one ran. Totals were combined.
Burpees 100
Merkins 200
Jump squat 300
-Did some Mary-
Frogs 20
Hammer 20
LBC 20
-Mosey to splash pad freak nasty/derkin pyramid-
5-10-15-20-15-10-5 of each alternating.
-Finally your Q decided to attempt a son salutation-
Cowbell informed me that I forgot a couple of poses. *insert joke about Cowbell knowing yoga poses*
Finshed out with 10 burpees OYO and then circle/prayer.
