Warmup
Football Field
Do each of the following then run 100 yards and back plank and wait for 6
100 flutter kicks 1 is 1
90 Shoulder taps
80 side straddle hops
70 Plank jacks
60 LBCs
50 Squats
40 Curls
30 rows
20 overhead press
10 prisoner kneels with rock
Ring of fire
