6 Pax made a choice on the first day of 2021, a choice to take the DRP on the journey to get right. YHC gave a disclaimer, then moseyed half the track and back on the field for:
Warmup
Imperial Walkers IC x 10
Abe Vigodas IC x 10
Grass Grabber IC x 10
Arm Circles IC x 20 (10 fwd and 10 back)
Merkins x 10
Wide arm x 10
Diamond x 10
Mosey to rock pile
Hello Dolly IC x 10
Flutter kick IC x 10
LBC IC x 10
Mosey to field
SSH IC x 10
Peter Parker IC x 10
Mountain climbers IC x 10
Mosey to bleacher area
EMOM burpees – 10 minutes x 10 every minute on the minute.
Mosey to hill
Jacob’s ladder up to 5 Burpees on top of hill. Monkey Humpers x 5 each time at base of hill.
Mosey back to rock pile (8 count body builders waiting on 6)
People’s Chair on fence. Each Pax calls out a name that should be present. Each Pax went twice, equivalent of about 90 seconds.
Mosey back to flag
8 count body builders IC x 10 to close it out.
COT – prayer of gratitude for F3 that started 10 years ago, and that we will be guided to find those that need it.
It was a great way to kick of The New Year of 2020 won……Uh um….2021…..
NMM
• Two flags and the Freedom Hammer were present. One Flag was carried the whole route and planted prior to each evolution.
• We did a good bit of the original workout from the BB shared by OBT. Some things were intentionally left out, and some were intentionally added. MABA!
• The following was read at the Jacob’s Ladder – “Blood, Sweat, Toil & Beer (to bastardize a great phrase) will breed a deep regard called Brotherhood. If you give yourselves to this endeavor, you will find it, and it will find you. I hope you reach a point today or next Saturday – where you want to quit. So, in the union of men, “you against you” becomes a public and/or common struggle. It’s here you will see there is much more in you that you’ve withheld – or in your weakness you’ve rationalized away.
It’s time, but if you don’t care, we won’t care either. What’s it gonna be, son??”
• That’s 115 Burpees + 10 x 8 count body builders done!
• It was challenging to find a place for coffeteria at 0630 on New Years Day!
• EH someone that needs F3 as much as you did!
Thanks for posting with me and for allowing me to be part of something incredible!
SYITG
