Wanting to pay tribute to at least one of the many fallen officers of past, present and unfortunately the future… YHC pulled the “Hightower” from the Exicon honoring Jacob Hancher. At 23 years of age and only 8 months into service on the Myrtle Beach police department on 10/3/2020 responding to a call of Domestic disturbance he was met by a 20 year old COWARD. While hit with multiple rounds and on the ground Jacob Hancher managed to unholster his weapon and return fire… He ultimately took a final round at point blank range which ended his life.. With these turbulent times and all this crazy media talking of defunding our brave men and women in uniform, I simply felt the need to at least share with the men of F3 on this Gloom, Jacobs story.
Warmup
Reverse order of the date
20IC SSH
10IC Toe Touches
3 Merkins
20IC Mummy Kicks
10IC Windmills
3 Merkins
20IC Butt kicks
10IC Cherry Pickers
3 Merkins
Thang
“Hightower” Mathew 5:9 Blessed are the peacemakers, for they will be called sons of God..
I for one firmly believe the Majority of those who where the uniform are peacemakers!!
Completed rounds in multiple locations
R1 Trailhead 9 Burpees
R2 Bottom of parking garage 9 Man-makers bear crawl halfway up the ramp and spring other half.
R3 3x Hand release 9 Merkin Burpee back pedal half of flat sprint remainder.
R4 3xJump squat 9 Burpee bear crawl half and sprint remainder.
R5 Include all rounds for conclusion.
Moseyed to the court house spilt into 2 groups.
G1 1,2,3 step broad jumps up the steps while G2 rail crawled up the handicap ramp. F/J
To the benches remaining in 2 groups G1 Box jumps 20 G2 2 is 1 bench jump overs.
F/J
Returned to the trailhead for Mary.
20IC Scissor kicks
10IC Flutter kicks
3 BB sit-ups
20IC Bicycles
10IC Crunchy frogs
3 BB sit-ups
20IC 100s
10IC Left elbow right knee F/J
3 BB sit-ups
Announcements and YHC prayed us out giving thanks for Jose 10k moms successful surgery..
Appreciate leading you men this Gloom and your commitment and accountability to become better men!!
Till the next Gloom 👊🏼👍🏼✌🏼!!
