Pre-thang: A beautiful morning and a whole bunch of people hanging out around the space where a flag would normally be. No flags to start our workout…oh well. I bet one shows up. Even with race for the cure in the park we were able to take 27 PAX for an anniversary tour of City Park. It was exciting mix of old and new guys
Short mosey to great lawn for warmup COP:
Plank jacks, Hillbilly’s, Mtn. Climbers, SSH x 25 In Cadence.
Continue warmup with BLIMPS:
Burpin Merk Jumps x 5
Lunges x 10 each leg
Imperial Walkers x 15
Merkins x 20
Peter Parkers x 25
Squats x 30
Mosey to museum fountain: Derkins x 15, step ups x 20, Incline Merkins x 20, step ups x 20, Dips x 20. All in cadence.
Mosey to old golf course for 11’s — run over tee box hill and do 10 Burpees. Run back and do 1 squat. Continue until 1 Burpee and 10 squats. Plank up and wait for the six. Shorty found us at this point – Tclaps for driving an hour from Luling to join the pax. Now the flag was in its proper place.
Mosey to water fountain and “line up” doing LBC’s while PAX rehydrated for a few minutes. Lots of curious race for the cure runners at the water fountain.
Mosey to softball field for a pushorama: Home plate/Merkins. First base/Larry Craigs. Second base/Diamond Merkins. Third base/Chuck Norris. Seven men at each base. Perform the designated exercise x 10 in cadence, then run to next base until all four exercises are done. Lots of groans about this exercise.
Mosey back to Great Lawn for a few minutes of Mary: LBC’s x 25, Hello Dolly x 20, Real Freddie x 15.
Sprint back to shovel flag for COT…
Hawgcycle led our prayer by referencing Sways awesome post about #pushingtherock
Tclaps to Hawg for encouraging the guys to come out and join us
Welcome to the F3 NOLA family to our 6 FNGS
Tclaps to all of the F3 PAX at the Mudrun in South Carolina
Tclaps to all of the guys who EH’d a FNG
Tclaps to ROOTS for a solid Q
Happy anniversary to us! Let’s grow this thing even bigger this year.
