The morning had a distinctly humid feel to the air, surprising because of the winds that have been gusting for the last 2 days, not surprising because this is southeast Louisiana. The accent was drab, and the dialect of a quiet tone. The beginning of another manic monday was of a more sullen nature, and the only way to change the pace of the day was to get cracking on another beatdown at the Marsh.
WARM(er)-O-RAMA
20 each IC
toe touches
SSH
imperial walkers
butt kicks
windmills
merkins
THANG-THANG
PAX moved to the monkey bar area to rip some triplicate exercises:
The numbers varied between and 50, most lying somewhere in the middle.
Pull ups, squats, LBCs
chin ups, lunges, twist crunches
aussie pull ups, sumo squats, 100s
hanginging knee raises, 1 leg squats, twist punch crunches
hanging leg raises, calf raises, freddy flutters
As the memory of YHC fades in accuracy of order, let it simply be known that there were also freak nasties, merkins, one arm aussie pull ups, toes out calf raises, toes in calf raises, and oblique crunches.
The PAX jogged the perimeter of the park, and hit 50 LBCs in honor of Waterpik’s 41st birthday a couple of weeks back.
COT with a prayer of appreciation for the simple things taken for granted, and a puddle of sweat for the Marsh to remember Shooter by
