YHC began a rousing journey toward the 007 only to realize that the garage door was left open. Thus so as not to alarm his M, he returned and faithfully closed the door, thus securing his M!
This did however, make YHC fashionably late to his own Q! So the warm-up was basically skipped…. Albeit Pass Interference was doing his own warmup.
The Thang
The beatdown was broken down into thirds. The first third was tabata style approximately 40 seconds on 10 seconds rest utilizing the deck o’death.
The 2/3 focused on sprinting, one pax would sprint across the field, while the other pax turned over card and performed the displayed excercise. Lather, rinse and repeat for three iterations.
The last third was a mosey around the park. We finished out with two minutes of Mary.
