1.1 – 2.1 – 3.1 – 4.1 and Hawg 10 K – from Hokie

3 Pax showed up on a gloomy “Moist” day

1 mile opening mosey followed with 100 meter Sprint and 100 Mosey, 200 Sprint 100 Mosey, 300 Sprint 100 Mosey, 400 Sprint 100 Mosey, then 300-100, 200-100, 100-100, 200-100, etc…

At 6:10 we did “Bell Curves”. Start at goal line, get to 100% by 50 yard line and taper…. rinse and repeat.

Slow down with mosey to flag for some stretching

Thanks for showing up Hawg & Moist

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