PAX: AKBAR, GROVER, HOGSBREATH, RUSSO, SHOOTER QIC checked the weather a lot last night wondering how cold and wet it may be, and how much to modify if necessary. Alas, there was no rain and the plan would go as scheduled. Today we celebrated the athletic prowess of our past …
14 strong at The Gipper this morning for some agility and Tabata work after a quick warmup of SSHs, Merkins, IWs, Mountain Climbers and Seal Jacks, 20x IC. A quick mosey brought us to the Justice Center where YHC set down four cones, and the PAX got down to business …
As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
After doing Cowbells crazy 5 sec rest ISI in the parking garage, Q noticed the storm rolling in. The rain wasn’t my concern, however, the amazing display of lightning was. A small modification was needed. Warm-up: Toe touches, torso twists, Bushwackers T motion, and something else I cannot remember. The …
Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …
YHC has always joked that he does F3 to he can be in shape for duck season, among MANY other reasons. Duck hunting on public land in the Mississippi Delta is a very physically demanding hobby and for some strange reason I absolutely love it. Waking up at 2am to …
If you are crazy enough to be one of the men who voluntarily forego their normal names in exchange for a nickname that could be mistaken for a middle schoolers insult; all for the “privilege” of leaving your DNA all over Mandeville and Covington, then you are quite familiar with …
Huge thanks to the 20 men who posted this morning for Pope’s VQ! He’s been chomping at the bit to lead, and we greatly appreciate you guys making it so special for him, especially with our planning to move soon to an area where we’ll be starting F3 from scratch. …
Still smarting from the Downpainment put forth on the Lakefront by Akbar on Saturday, YHC was looking for a reprieve from upper extremity soreness to start the week. So, with that in mind, LEGS were the order of the day. Mosey to Lakefront stopping at each intersection for: Jump squats, …
After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of about 75 yards. Then, legs fully weakened, crank out 2 longer sprints of about 1-2 blocks. Mosey back to Marsh for some pull ups, Bulgarian Split Squats (Steve’s favorite), Merkins, finishing up with some …
