Milestone Marsh
Milestone Marsh

– from Akbar

Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …

Knowing what you don’t know is more useful than being brilliant. – from Akbar

4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness. PAX: Akbar, The Hammer, Julio, Moby …

MLK – from Akbar

Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics. Warm up SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love 4 Corners Mosey …

Ladders – from Akbar

YHC arrived this brisk gloom as Waterpik and Hammer were already at center court solving the worlds problems in deep conversation. Moby arrived just in time for the warm up. Today we did ladders. Warm up: the usual with a focus on YHC’s shoulders after digging up fence posts yesterday. …

Cyber Monday – from Akbar

Chilly day at the Marsh, where the regular HIM joined YHC for a Cyber Monday beatdown. Not a big fan of spelling workouts, but something new was learned. Did you know you can google a list of exercises that start with each letter of the alphabet? This is how it …