On Saturday evening YHC noticed no one had signed up to take the Q at Renaissance so I signed up 😉 Sundays gathering at 0630 had a small group of 5 Pax including one, Fryin’ Pan, posting down range from Rock Hill, SC The last few weeks I have talked …
5 PAX made the decision to pickup where the Tuesday PAX left off. Warmup Single file lap around 1/3 the track then we jumped into 11th grade. 12 reps of each Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apolo ohnos, …
Arrived at the AO with flags already planted and the regulars. The always consistent Waterpik minus his recent absence has become a staple along with Pelican and Cowbell. We also had our famous out of work hairdresser in Steve who is no stranger to the Scramble, but YHC is super …
YHC arrived on this Gloom with 2 shovels planted and another streaming across the parking lot ready to be planted. In the darkness a glow of Jose10k and his neon shirt reflected back at the Q, as if I were staring in the mirror or Steve had made the fastest …
Twas the gloom before Christmas and all through the hood the scramblers were gathered though the weather was not good. The shovel flag was planted at the AO with care in hopes that the Q would eventually be there. The PAX nestled snug in their running attire while visions of …
Nothing much to write about today.. We journeyed some extra distance this Gloom chattering along the way with Burgundy who unfortunately for us will be heading out West to California with his work.. We all will miss his post and dedication to the CSAUP events held annually on the Southshore …
Early birds were abound with Hammer in his usual cabin light- lit reading position, while Cowbell and Steve, one not to be outdone by the other, were both putting in some pre thang milage. Hogsbreath and Pelican, like the grasshopper following the master, suddenly materialized from the gloom. YHC and …
YHC decided to change up the routine slightly at the Scramble in the Gloom. Each Pax had to complete 50 merkins, burpees, and squats during the course of the 5K. It was good to see Mathlete make a surprise appearance, even though he said he wont be coming back when …
4 men decided to Trot at the Scramble on this Turkey Gloom, however 1 was missing who actually threw an EH on a fellow brethren who didn’t actually post but would not have enjoyed the slow 9:13 pace of 3.38 miles down an abandoned East causeway approach that on any …
In the upper 40’s, the gloom was chilly enough that YHC wanted to get the blood pumping as quickly as possible. And so…. WARMORAMA High tempo start with: High knees, Butt Kicks, SSHs, Torso Twists, Imperial Walkers, Windmills, and some High Skips. THANG The PAX took off running the usual …
