Arrived to the AO with sights of Steve coming in from Lakeshore Drive. YHC surly needed to see another PAX to spark motivation on this in between Gloom of sorts. F3 has changed the YHC sleeping pattern of sorts to where now the internal clock refuses to allow one to …
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
Nature does not hurry, yet everything is accomplished -Lao Tzu The Captain’s Cove is a special AO. That being said, even Seal Team 6 members need a little EH to get them out the fartsack sometimes. Yesterday afternoon the idea of a 10k post sounded fun, invigorating and much needed, …
With the Q awakening to the illumination of a text from a fellow F3 Brother letting him know he had to rescind the hard commit previously given at the Scramble.. YHC began his journey to the Cove in hopes that the other soft commit of a might from Waterpik the …
With the Northshore convergence taking place, YHC wasn’t sure how many Pax would post to the Mothership. Expecting a large presence on the NS, YHC was surprised to find 25 Pax gathered around the 4 shovel flags. YHC was very happy to see 3 FNG’s post, keep up the EH’ing! …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
With Captain Sparkles and Steve pursuing the bright lights of Hollywood South, only two F3 brethren took to the streets of Old Mandeville for the morning’s beatdown. 6.2 mi run at comfortable pace—I mean, seriously, the Crescent City Classic is over, and February’s Run Ranger Run has been overshadowed lately …
I came I saw (no other PAX) I rolled On my own, I did the half route of 3.2 miles. Without the obscenely slow Shooter or Steve weighing me down, I was able to keep a respectable 8.17/minute mile pace. Crescent City Classic immortality, here I come! Ben Todd 37 …
With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday morning, this particular man knew a 4:45am 10k would not be high on his priorities. However, a simple “maybe-ish” text to one half of “The Northshore Core”, Shooter, was enough to stoke the irrepressible …
Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly for it, and YHC had heard of it and maybe even seen a few ghastly pictures at some point. But, YHC assumed that our (relatively) measly mileage this month wouldn’t cause such a disturbing …
